Atomic habits james clear

الوصف

"Atomic Habits," James Clear distills the most fundamental information about habit formation, making it easy to build a life of success and satisfaction. Clear provides strategies for overcoming common obstacles, making time for new habits, and achieving lasting change. Drawing on scientific evidence and real-life stories, Clear outlines a simple but powerful four-step model that can empower you to become 1% better every day. Comprehensive and insightful, "Atomic Habits" provides a path to productivity and a sense of purpose. With this book, you can transform your habits and, in turn, transform your life.